VH Tier II Train | Rehab Program
By Vella Health
Programming & Resources
Our comprehensive exercise and rehabilitation programs facilitate your journey in summit discovery. We subscribe to the latest research and incorporate only evidence-based methodologies into our practices.
Upon initial consultation, a needs analysis will be conducted through an extensive history review and subsequent movement assessment to determine program optimization.
At every tier, monthly programs through the Vella Health app tailored specifically to your individuality are provided, with each program including:
| Basal Metabolic Rate (BMR) Calculator | Total Daily Energy Expenditure (TDEE) Calculator | Macronutrient Calculator |
| Muscle/Joint-Specific Flexibility/Mobility Guidelines | Rehabilitation Guidelines | Nutritional Guidelines |
| Training Schedule Tracker | Goal-Setting Tracker | Step Count Tracker |
| Bodily Metrics Tracker | 1-Repetition Maximum (1-Rep Max, 1RM) Calculator | Reverse 1-Repetition Maximum (1-Rep Max, 1RM) Calculator |
| Motion Capture Integration | Joint Angle Integration | Joint Path & Velocity Integration |
| At-Home/On-the-Road Alternative Programming | Dynamic Warm-Up & Cool-Down Flows | Recipe Resources |
| Video Demonstrations | Program Navigation Explanations | Glossary of Extended Terms & Interpretations |
Direct Access Monthly Subscription
At every tier, you have direct access to the team through the Vella Health app.
Tier I provides monthly consultations where your individualized comprehensive program is initially curated and then updated in accordance to this frequency.
Tier II provides virtual training where your individualized comprehensive program is initially curated and then guided by the team through 60-minute sessions up to 4 appointments per month every month.
Tier III provides virtual training where your individualized comprehensive program is initially curated and then guided by the team through 60-minute sessions up to 8 appointments per month every month.
| Tier I | Tier II | Tier III |
| Initial Consultation | Initial Consultation | Initial Consultation |
|
Individualized Comprehensive Program |
Individualized Comprehensive Program |
Individualized Comprehensive Program |
| Program Updated Monthly | Program Updated Weekly | Program Updated Semiweekly |
| 1 Monthly Session | 4 Monthly Sessions (1x/Week) | 8 Monthly Sessions (2x/Week) |
| x | Motion Capture Integration | Motion Capture Integration |
|
x |
x |
Unlimited 10% Discount on all VH Nutrition + Catalog Products |
Inquisition implies curiosity; so, be curious! Ask questions via our Contact tab at the top of the website or e-mailing michael@vellahealth.com for a response within 24 hours.
