VH Tier I Train | Rehab Program

$225.00

2 reviews
By Vella Health
Minus Plus

Programming & Resources

Our comprehensive exercise and rehabilitation programs facilitate your journey in summit discovery. We subscribe to the latest research and incorporate only evidence-based methodologies into our practices.

Upon initial consultation, a needs analysis will be conducted through an extensive history review and subsequent movement assessment to determine program optimization.

At every tier, monthly programs through the Vella Health app tailored specifically to your individuality are provided, with each program including:

Basal Metabolic Rate (BMR) Calculator Total Daily Energy Expenditure (TDEE) Calculator Macronutrient Calculator
Muscle/Joint-Specific Flexibility/Mobility Guidelines Rehabilitation Guidelines Nutritional Guidelines
Training Schedule Tracker Goal-Setting Tracker Step Count Tracker
Bodily Metrics Tracker 1-Repetition Maximum (1-Rep Max, 1RM) Calculator Reverse 1-Repetition Maximum (1-Rep Max, 1RM) Calculator
Motion Capture Integration Joint Angle Integration Joint Path & Velocity Integration
At-Home/On-the-Road Alternative Programming Dynamic Warm-Up & Cool-Down Flows Recipe Resources
Video Demonstrations Program Navigation Explanations Glossary of Extended Terms & Interpretations


Direct Access Monthly Subscription

At every tier, you have direct access to the team through the Vella Health app.

Tier I provides monthly consultations where your individualized comprehensive program is initially curated and then updated in accordance to this frequency.

Tier II provides virtual training where your individualized comprehensive program is initially curated and then guided by the team through 60-minute sessions up to 4 appointments per month every month.

Tier III provides virtual training where your individualized comprehensive program is initially curated and then guided by the team through 60-minute sessions up to 8 appointments per month every month.

Tier I Tier II  Tier III
Initial Consultation Initial Consultation Initial Consultation

Individualized Comprehensive Program

Individualized Comprehensive Program

Individualized Comprehensive Program
Program Updated Monthly Program Updated Weekly Program Updated Semiweekly
1 Monthly Session 4 Monthly Sessions (1x/Week) 8 Monthly Sessions (2x/Week)
x Motion Capture Integration Motion Capture Integration

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x

Unlimited 10% Discount on all VH Nutrition + Catalog Products

Inquisition implies curiosity; so, be curious! Ask questions via our Contact tab at the top of the website or e-mailing michael@vellahealth.com for a response within 24 hours.
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Customer Reviews

Based on 2 reviews
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Irvin Faudoa
Outstanding

Michael takes the time to know you, understand what works and doesn’t, and explain thoroughly each excess and work out. I’ve had many online programs to no success, didn’t believe in personal trainers until Mike came around. I saw constant progress and my body started to get shaped. I get asked all the time what I did know and mention Mike! He’s a friend now and if you need that one on one…Mike is the go to!

J
Jennifer Diaz
Excellent all around!

I love that Michael thoroughly explains every exercise, making sure I understand the proper form and technique. However, what I appreciate most is the initial consultation. He takes the time to ask thoughtful questions, ensuring the program aligns perfectly with my personal goals. His knowledge and attention to detail make a real difference in my training experience.