VH Tier I Train | Rehab Program
$225.00
By Vella Health
Programming & Resources
Our comprehensive exercise and rehabilitation programs facilitate your journey in summit discovery. We subscribe to the latest research and incorporate only evidence-based methodologies into our practices.
Upon initial consultation, a needs analysis will be conducted through an extensive history review and subsequent movement assessment to determine program optimization.
At every tier, monthly programs through the Vella Health app tailored specifically to your individuality are provided, with each program including:
| Basal Metabolic Rate (BMR) Calculator | Total Daily Energy Expenditure (TDEE) Calculator | Macronutrient Calculator |
| Muscle/Joint-Specific Flexibility/Mobility Guidelines | Rehabilitation Guidelines | Nutritional Guidelines |
| Training Schedule Tracker | Goal-Setting Tracker | Step Count Tracker |
| Motion Capture Integration | Joint Angle Integration | Joint Path & Velocity Integration |
| Bodily Metrics Tracker | 1-Repetition Maximum (1-Rep Max, 1RM) Calculator | Reverse 1-Repetition Maximum (1-Rep Max, 1RM) Calculator |
| At-Home/On-the-Road Alternative Programming | Dynamic Warm-Up & Cool-Down Flows | Recipe Resources |
| Video Demonstrations | Program Navigation Explanations | Glossary of Extended Terms & Interpretations |
Direct Access Monthly Subscription
At every tier, you have direct access 24/7 to the team through the Vella Health app.
Tier I provides a one-time initial consultation where your individualized comprehensive program is curated and then automatically updated monthly.
Tier II provides monthly consultations where your individualized comprehensive program is initially curated and then updated as needed up to 4 appointments per month (once weekly) every month.
Tier III provides virtual training where your individualized comprehensive program is initially curated and then guided by the team through 60-minute sessions up to 8 appointments per month every month.
| Tier I | Tier II | Tier III |
| Initial Consultation | Initial Consultation | Initial Consultation |
|
Individualized Comprehensive Program |
Individualized Comprehensive Program |
Individualized Comprehensive Program |
| Program Updated Monthly | Program Updated Monthly and/or P.R.N. (as needed) | Program Updated Per Session (Virtual Training) |
| x | Monthly Consultations and/or P.R.N. (up to 4 sessions/month) | Virtual Training (up to 8 sessions/month) |
|
x |
x |
10% subscription discount on all VH supplements + exclusive information |
Inquisition implies curiosity; so, be curious! Ask us questions here on the website or over on the app!
