VH Tier III Train | Rehab Program

Name: VH Tier III Train | Rehab Program
Brand: Vella Health
Price: 1250.0 USD
Availability: InStock

$1,250.00

3 reviews

By Vella Health

Program

We provide online fitness training and rehabilitation, placing you under the direct care of a Certified Personal Trainer (C-PT), Certified Strength and Conditioning Specialist (CSCS), and Doctoral Candidate in Physical Therapy (DPT licensure exam scheduled January 2026).

Our signature Train | Rehab programs are as individualized as they are comprehensive, delivered through telehealth services.

Getting Started

How often would you like to have live sessions with your coach each month?

Each tier includes direct access to your coach, with a different level of support and structure to guide your progress — and set new goals as you grow.

Tier I

Independent Coaching
1 Session per Month

For those who prefer training independently — with an expert support system behind them. This tier includes your comprehensive, personalized program and a monthly live check-in to review progress, adapt your plan, and stay accountable — all with the flexibility to train on your own schedule.

Tier II

Consistent Coaching
1 Session per Week

For those who benefit from steady guidance and expert feedback in real time. This tier combines your comprehensive, personalized program with weekly live sessions to coach movement quality, apply timely updates, and promote consistent progress.

Tier III

Refined Coaching
2 Sessions per Week

For those who want elevated performance driven by continual expert insight. With twice-weekly sessions and your comprehensive, personalized program, this tier empowers in-depth movement analysis, responsive programming, and refined progress that builds lasting momentum.

Step 1

Schedule Your Initial Consultation

1. Tap "Get Started"

2. Schedule your initial consultation:
• Date
• Time
• First & Last Name
• E-Mail Address
Tap "Confirm"

3. Check out!
You will receive 3 e-mails:
• Receipt & Order Confirmation
• Consultation Details & Calendar Invite

• Link to complete your BASELINE form (Step 2)

Step 2

Complete Your BASELINE

After checkout, you'll receive an e-mail with a secure link to complete your BASELINE — our intake form, where you'll share your goals, health history, injury background, and any relevant training experience.

This step allows us to prepare for your initial consultation and conduct a needs analysis to begin designing your program. Your responses guide how we program, coach, and support you from day one. Tell us where you're starting from — and where you want to go.

We'll review your BASELINE together in depth during your consult, ensuring your program is as comprehensive as possible. From there, we'll schedule your sessions based on your selected tier and subscription plan — let's go to work!

Step 3

Start Your Program

After your initial consultation with BASELINE review, your program is ready to go! Delivered through our Google Sheets Train | Rehab portal, we design each program to be as intuitive as it is accessible — so you can train with clarity, consistency, and confidence.

Once you are provided your program:
• Preview your workouts ahead of each session
• Log your performance directly into Sheets
• Stay synced with coaching feedback & progression

Progress starts here — with every rep moving you forward.

FAQs

Inquisition implies curiosity; so, be curious! Ask questions via our chatbox, the Contact tab at the top of the site, or e-mailing michael@vellahealth.com.

We subscribe to the latest research and incorporate only evidence-based methodologies into our practices.

More details

Results 💪💪

Mike has attention to detail and brings a wealth of scientific knowledge to his approach. I’ve tried everything from CrossFit, to Orange Theory to Apps and nothing compares to the results I’ve achieved over the last 1.5yrs of personalized training with Mike. If you’re ready to take your fitness and wellness to the next level, Mike will get you where you want to be!

Transformative, Challenging & Effective, A Must-Try Workout Program!

I recently started the VH Tier 3 program and I have to say, it exceeded my expectations! The structure was well thought out, making it easy to follow while still being challenging enough to push me past my limits.

I Loved:
- Progressive Workouts – Each session built on the last, keeping things fresh and avoiding plateaus. Created 3,4, and 5 day programs
- Clear Instructions & Demonstrations – The guidance was top-notch, ensuring proper form and minimizing injury risk. Comes with pictures and meets 1 on 1 to explain movements.
- Balanced Approach – A great mix of strength training, cardio, and mobility work. You get a nutrition guide, mobility guide and workout plan.
- Noticeable Results – Within a few weeks, I felt stronger, more energized, and saw visible changes in my physique.

Best Workout Session with Trainer Whom I Can Always Trust On!

Before meeting Mike, I have had about 3 other personal trainers and 5 physical therapists. Although they all agreed that I needed a series of “good” exercises after cancer treatment, they were confused and scared to where to begin with. Mike, on the other hand, has always been attentive and brave enough to start new workout sets with me steadily, one step at a time.
For example, he monitors my arm angles and positions constantly, and i finally was able to do one full rep. of push-up, a literal miracle for me. This was personally very huge and meaningful, especially after a decade of living in and around the hospital bed.
So if you are looking for someone who will strengthen AND help you recover from physical illness/surgery/condition, Mike is the guy!