VH Tier I Train | Rehab Program
$99.00
By Vella Health
Monthly Subscription Programming & Resources
Our comprehensive exercise and rehabilitation programs facilitate your journey in summit discovery. We subscribe to the latest research and incorporate only evidence-based methodologies into our practices. You'll receive scheduled, recurring monthly programs tailored and optimized specifically to your individuality. You'll additionally receive resources such as:
| Flexibility/Mobility Routines | Dynamic Warm-Up & Static Cool-Down Flows | At-Home/On-the-Road Alternative Programming |
Direct Access
At Tier I, you'll have direct team access to a complimentary 60-minute consultation where we'll discuss topics such as:
What are your fitness goals?
| Improve Overall Health | Increase Strength | Increase Flexibility/Mobility | Increase Muscle Mass |
| Decrease Fat Mass | Improve Athletic Performance | Injury Rehabilitation | Injury Prevention |
Why are these goals important to you?
What obstacles may have to be navigated on your journey toward your goals?
| Occupation | Motivation | Time |
| Knowledge | Nutrition | Performance |
| Injury | Family | Finances |
How would you feel if the obstacles why you couldn't become the reasons why you could?
What exercise style do you enjoy most?
| Running/Sprinting | Resistance Training - General/HIIT/Endurance | Cycling/Row |
| Yoga | Sport/Mixed Martial Art | Pilates |
Do you have any diet restrictions and/or follow a nutrition guideline?
How many exercise sessions do you plan per week?
What does recovery mean to you?
+ your exercise history, medical history, and current lifestyle.
Exclusive Subscription Member Discounts
Upon subscribing, you'll receive an unlimited-use 10% discount code.
