{"title":"Home page","description":null,"products":[{"product_id":"creatine-monohydrate","title":"Creatine Monohydrate","description":"\u003cp\u003eCreatine monohydrate is currently among the most researched and efficacious dietary supplements to optimize muscular performance adaptations available.\u003c\/p\u003e\u003cp\u003eIncreased creatine concentrations facilitate the body’s ability to turn over energy production cascades faster. Tangible benefits of our creatine monohydrate may include: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eImproved power output\u003c\/li\u003e\n\u003cli\u003eImproved rate of force production\u003c\/li\u003e\n\u003cli\u003eImproved performance recovery time\u003c\/li\u003e\n\u003cli\u003eIncreased skeletal muscle hypertrophy\u003c\/li\u003e\n\u003cli\u003eIncreased cognition and memory\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eOur creatine monohydrate is produced by a global leader in the research, development, and manufacturing of the compound. This brand of creatine is the most widely utilized in research studies and is advantageous to include in diets for all athletes and individuals looking to optimize their fitness, performance, and overarching health goals.\u003c\/p\u003e\u003cp\u003eCreatine is a naturally occurring substance in the body that is synthesized by the liver and kidneys and stored primarily in skeletal muscle. It is like protein in that it is a nitrogen-containing compound composed of three amino acids: arginine, glycine, and methionine.\u003c\/p\u003e\u003cp\u003eCreatine may be obtained naturally in diets consuming animal products such as meat and seafood. Consider the typical American diet finds creatine consumption coming directly from food sources offering only 1-2 grams per day, on average. With a suggested daily dosage of 5 grams per day, this would be equivalent to consuming almost 3 pounds of cooked beef or salmon daily. Our creatine monohydrate simply provides the most cost-efficient and efficacious method to ensure the nutrition necessary to optimize desired muscular performance adaptations is achieved.\u003c\/p\u003e\u003cp\u003eWith over 1,000 clinical trials, no significant adverse effects in otherwise healthy adults are observed when following the suggested dosage of creatine monohydrate supplementation.\u003c\/p\u003e\u003cp\u003eCreatine monohydrate is safe for otherwise healthy adults. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eCreatine Monohydrate.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFlavor:\u003c\/strong\u003e Unflavored\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eManufacturer Country:\u003c\/strong\u003e USA\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eProduct Amount: \u003c\/strong\u003e0.55lb (250g)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGross Weight: \u003c\/strong\u003e 0.65lb (295g)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSuggested Use: \u003c\/strong\u003eMix (1) scoop (5g) in water or your preferred beverage daily. If a loading phase is desired, consume four (4) scoops (20g) daily for 7 consecutive days of which the standard dosage of one (1) scoop daily then begins. If a loading phase is undesired, consume one (1) scoop daily upon beginning use or, as directed by a health care professional.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.\u003c\/p\u003e\u003cp\u003eThe Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e","brand":"Vella Health","offers":[{"title":"Default Title","offer_id":48981846229284,"sku":"RLC4CREA","price":35.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0814\/1783\/0692\/files\/1754109228841-generated-label-image-0.jpg?v=1754109266"},{"product_id":"vh-3-x-3-sticker","title":"Sticker","description":"\u003cp\u003eVella Health Sticker\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 2.8 x 2.9\" (width x height)\u003c\/li\u003e\n\u003cli\u003eDie-cut\u003c\/li\u003e\n\u003cli\u003eClear\/glossy finish\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhite background\u003c\/li\u003e\n\u003cli\u003eWhite backing paper\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Vella Health","offers":[{"title":"Default Title","offer_id":48295160709412,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0814\/1783\/0692\/files\/Untitled_design_14.svg?v=1752884691"},{"product_id":"vh-tier-i-train-rehab-program","title":"VH Tier I Fitness | Program","description":"\u003ch2\u003eWhat We Provide\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eWe provide online fitness training, placing you under the direct care of a Certified Personal Trainer (C-PT), a Certified Strength and Conditioning Specialist (CSCS), and a Doctoral Candidate in Physical Therapy (DPT degree conferred in December 2025).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eOur signature programs are as individualized as they are comprehensive, delivered through telehealth services.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch2\u003eOur Tier System\u003c\/h2\u003e\n\u003ch4\u003eHow often would you like to have live sessions with your coach each month?\u003c\/h4\u003e\n\u003cdiv\u003eEach tier includes direct access to your coach, with a different level of support and structure to guide your progress \u003cspan style=\"font-size: 12.0pt; font-family: 'Calibri',sans-serif; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e—\u003c\/span\u003e and set new goals as you grow.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch4\u003e\u003cstrong\u003eTier I\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cdiv\u003eIndependent Coaching\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e1\u003c\/strong\u003e Session \u003cem\u003eper\u003c\/em\u003e \u003cstrong\u003eMonth\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eFor those who prefer training independently \u003cspan style=\"font-size: 12.0pt; font-family: 'Calibri',sans-serif; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e—\u003c\/span\u003e with an expert support system behind them. 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With twice-weekly sessions and your comprehensive, personalized program, this tier empowers in-depth movement analysis, responsive programming, and refined progress that builds lasting momentum.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch2\u003eStep 1\u003c\/h2\u003e\n\u003ch4\u003eSchedule Your Initial Consultation\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e1. Tap \"Get Started\"\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e2. Schedule your initial consultation:\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 40px;\"\u003e\n\u003cspan style=\"font-size: 12.0pt; font-family: 'Calibri',sans-serif; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e• \u003c\/span\u003eDate\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 40px;\"\u003e\n\u003cspan style=\"font-size: 12.0pt; font-family: 'Calibri',sans-serif; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e• \u003c\/span\u003eTime\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 40px;\"\u003e\n\u003cspan style=\"font-size: 12.0pt; font-family: 'Calibri',sans-serif; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e• \u003c\/span\u003eFirst \u0026amp; Last Name\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 40px;\"\u003e\n\u003cspan style=\"font-size: 12.0pt; font-family: 'Calibri',sans-serif; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e• \u003c\/span\u003eE-Mail Address\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 40px;\"\u003e\n\u003cspan style=\"font-size: 12.0pt; font-family: 'Calibri',sans-serif; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 40px;\"\u003eTap \"Confirm\"\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e3. Check out!\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eYou will receive \u003cstrong\u003e3\u003c\/strong\u003e e-mails:\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 40px;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Calibri',sans-serif; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e• Receipt \u0026amp; Order Confirmation\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 40px;\"\u003e\n\u003cdiv\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Calibri',sans-serif; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e• Consultation Details \u0026amp; Calendar Invite\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Calibri',sans-serif; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e•\u003cstrong\u003e Link to complete your BASELINE form (\u003cem\u003eStep 2\u003c\/em\u003e)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-size: 12.0pt; font-family: 'Calibri',sans-serif; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch2\u003eStep 2\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eComplete Your BASELINE\u003c\/h4\u003e\n\u003cp\u003eAfter checkout, you'll receive an e-mail with a secure link to complete your BASELINE \u003cspan style=\"font-size: 12.0pt; font-family: 'Calibri',sans-serif; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e— our\u003c\/span\u003e intake form, where you'll share your goals, health history, injury background, and any relevant training experience.\u003c\/p\u003e\n\u003cp\u003eThis step allows us to prepare for your initial consultation and conduct a needs analysis to begin designing your program. Your responses guide how we program, coach, and support you from day one. Tell us where you're starting from \u003cspan style=\"font-size: 12.0pt; font-family: 'Calibri',sans-serif; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e—\u003c\/span\u003e and where you want to go.\u003c\/p\u003e\n\u003cp\u003eWe'll review your BASELINE together in depth during your consult, \u003cspan style=\"font-size: 12.0pt; font-family: 'Calibri',sans-serif; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003eensuring your program is as comprehensive as possible\u003c\/span\u003e. From there, we'll schedule your sessions based on your selected tier and subscription plan \u003cspan style=\"font-size: 12.0pt; font-family: 'Calibri',sans-serif; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e— let's go to work!\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch2\u003eStep 3\u003c\/h2\u003e\n\u003ch4\u003eStart Your Program\u003c\/h4\u003e\nAfter your initial consultation with BASELINE review, your program is ready to go! Delivered through our Google Sheets portal, we design each program to be as intuitive as it is accessible \u003cspan style=\"font-size: 12.0pt; font-family: 'Calibri',sans-serif; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e— so you can train with clarity, consistency, and confidence.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-size: 12.0pt; font-family: 'Calibri',sans-serif; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Calibri',sans-serif; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003eOnce you are provided your program:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 40px;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Calibri',sans-serif; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e• Preview your workouts ahead of each session\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 40px;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Calibri',sans-serif; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e• Log your performance directly into Sheets\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 40px;\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Calibri',sans-serif; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e• Stay synced with coaching feedback \u0026amp; progression\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 40px;\"\u003e\n\u003cspan style=\"font-size: 12.0pt; font-family: 'Calibri',sans-serif; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eProgress starts here \u003cspan style=\"font-size: 12.0pt; font-family: 'Calibri',sans-serif; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e— with every rep moving you forward.\u003c\/span\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Calibri',sans-serif; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Calibri',sans-serif; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch2\u003eFAQs\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eInquisition implies curiosity; so, be curious! Ask questions via our chatbox, the Contact tab at the top of the site, or e-mailing michael@vellahealth.com.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eWe subscribe to the latest research and incorporate only evidence-based methodologies into our practices.\u003c\/div\u003e","brand":"Vella Health","offers":[{"title":"Default Title","offer_id":48601644138788,"sku":"","price":250.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0814\/1783\/0692\/files\/1_a22e1378-ca76-49e5-8e36-ee585a2d11fa.svg?v=1756669105"}],"url":"https:\/\/vellahealth.com\/collections\/frontpage.oembed","provider":"Vella Health","version":"1.0","type":"link"}